These short (1-3 minute) videos have been created by the Metta Center for Nonviolence with support from XCEL University to accompany a classroom workbook entitled "The Power Within: Reaching Our Highest Potential Through the Practice of Nonviolence." Each of the 16 videos can be used individually, as well.
1.) Healthy Bodies and Healthy Lifestyles
2.) Strategies for our higher vision
3.) Concentration to reach our goals
4.) Improve our relationships
5.) Define nonviolence
6.) Nonviolence as a personal struggle
7.) Metta World Peace: Recommendations for training in nonviolence
8.) Metta World Peace: Why is nonviolence important to you?
9.) Metta World Peace: Why is concentration important to you?
10.) Metta World Peace: Transforming the competitive drive to do good
11.) Metta World Peace: Understanding anger
12.) Metta World Peace: What are you thankful for?
13.) Metta World Peace: Has a mentor influenced your life?
14.) Metta World Peace: What is your vision for a nonviolent world?
15.) Metta World Peace: What do you strive to become?
16.) Metta World Peace: How do you define nonviolence?