6 Simple Self-Compassion Exercises

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

Theschooloflife.com
SUPPORT INDY MEDIA
Appreciate our work to amplify independent voices? Join us as a $5/month patron. Subscribe here.
Health Explore All
Films about Localization - the Solution to Globalization and Destructive, Infinite-Growth Economics
Trending Videos Explore All
Trending Articles Explore All
Recent Documentaries Explore All
Video Deep Dives Explore All
What People Are Watching Now
A List of Top Lists!
Recently Added
Support independent media that amplifies real voices and movements. 



Subscribe for $5/month to become a patron and watch over 50 patron-exclusive documentaries.

Share this:

Share