Dr Caldwell Esselstyn on Heart Health & Healing

"You work hard to establish the background of chronic illness."  - Caldwell Esselstyn Jr., American physician, author and former Olympic rowing champion. He is most known for his work Prevent and Reverse Heart Disease, which advocates for a low-fat, whole foods, plant-based (vegan) diet. He recommends avoiding all animal products, as well as reducing or avoiding soybeans, nuts, avocados and oils.

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