15 Easy Things You Can Do to Help When You Feel Like Shit
You don’t have to tackle it all at once.
By Maritsa Patrinos / buzzfeed.com
Dec 8, 2015

1. Get a drink of water.

Get a drink of water.

You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it.

2. Make your bed.

When you have a lot to do and it feels overwhelming, making your bed can be the first step in getting your life on track. It will also (hopefully) discourage you from getting back into it.

3. Take a shower.

Take a shower.

Life feels different when you’re clean! And it can give you a burst of energy if you’re feeling lethargic. Wash your hair and give yourself a head massage.

4. Have a snack — not junk food!

Did you eat enough today? It’s super tempting to eat junk food when you feel like crap. If you don’t feel like making a whole meal, maybe eat just a piece of fruit; something you can burn throughout the day and not in a burst of five minutes.

5. Take a walk.

Take a walk.

You might need some fresh air and not even know it. Give your body some natural light, breathe some different air, move your legs a little, even if it’s for just five minutes. Allow yourself to think some different thoughts.

6. Change your clothes.

Even if you aren’t going to leave the house today, put on real clothes. Or, if you’ve been wearing the same uncomfortable clothes all day and feel restless, change into your sleepy clothes and slippers and relax.

7. Change your environment.

Change your environment.

Staring at the same four walls day after day can be drudging. Can you work from a cafe, a library, or a friend’s house? If you can add going somewhere to the list of things you did today, you may feel more accomplished.

8. Talk to someone, not on the internet – it can be about anything.

If you don’t feel like talking through your troubles, that’s OK. Visit a friend, talk to them about a movie you saw. Call your mom and see how she’s doing.

9. Dance to an upbeat guilty pleasure song.

Dance to an upbeat guilty pleasure song.

NOT ELLIOT SMITH! Pick something high energy and bump it. Dance like a rock star for one song to get your blood pumping again.

10. Get some exercise.

Do some cardio, work up a sweat. If you don’t have the time for a whole workout, look up a sun salutation on YouTube and stretch for as long as you have time. Do some push-ups or sit-ups at your desk.

11. Accomplish something — even if it’s something tiny.

Accomplish something — even if it's something tiny.

 

Do you need to grab some groceries? Schedule a doctor’s appointment? Reply to an email? If you can’t get to the big stuff on your list, focus on the small stuff, and don’t forget to congratulate yourself for getting something done.

12. Hug an animal.

If you don’t have a pet, can you visit a friend’s? Or can you go to an animal shelter?

13. Make a “done” list instead of a “to-do” list.

Make a "done" list instead of a "to-do" list.

 

Instead of overwhelming yourself right now, start feeling better about what you did get done. You can add “brushed teeth,” “washed dishes,” or “picked out an outfit” to your list. It doesn’t matter how small the task, prove to yourself that you’re effectual.

14. Watch a YouTube video that always makes you laugh.

youtube.com

I personally recommend this one.

15. Give yourself permission to feel shitty.

Give yourself permission to feel shitty.

 

You’re allowed to have a shitty day, and you don’t have to fix it all right now. If you try to fix it and it doesn’t work, that doesn’t mean it’s hopeless. Give yourself the time and space you need to feel what you’re feeling.

Big thanks to Sinope for this inspirational Tumblr post.

4.6 ·
10
Featured Pay Per View Films
The Staging Post: Courageous People Never Give Up! (2017)
61 min The Staging Post follows two Afghan Hazara refugees, Muzafar and Khadim. Stuck in Indonesia after Australia 'stopped the boats' and facing many years in limbo, they built a community and started the school which inspired a refugee education revolution. A real-life...
Within Reach (2013)
87 min Within Reach explores one couple's pedal-powered search for a place to call home. Mandy and Ryan gave up their jobs, cars, and traditional houses to 'bike-pack' 6500 miles around the USA seeking sustainable community. Rather than looking in a traditional neighborhood, they...
Fall and Winter (2013)
102 min This stunning film takes you on a hypnotic journey, reaching to the past to understand the origins of the catastrophic environmental transitions we now face. Over two years, director Matt Anderson traveled 16,000 miles to document firsthand our modern industrial world and the...
Trending Today


Love Films For Action? Become a Patron!

Our Patreon campaign is now live! We hope you'll be among the first to support this new direction for Films For Action. The goal is to go 100% ad-free by next year, and become 100% member supported. A monthly pledge of just $1 -5 dollars per month x a few thousand awesome people will ensure we can continue our work and grow our impact across the world. Click here to join.

Join us on Facebook
15 Easy Things You Can Do to Help When You Feel Like Shit