How to Respond to Anger | Abraham Twerski

"If our goal is to never get angry, that is probably unrealistic, and not even desirable. But if we can get angry less? Surely that's a worthy aim, because anger - if held on to - usually only poisons the self.

We shouldn't be averse to feeling anger sometimes, though. Anger, after all, is a teacher. It is telling us something valuable. If we listen to it, we can learn more deeply about ourselves and what matters to us. It is how we choose to respond to anger that matters most. Again, the answer seems to be, with kindness and self-care.

When we listen to what the anger is trying to tell us, when we look for the deeper needs beneath the surface, we can attend to those needs more directly." - Tim Hjersted

FUND TRUE INDEPENDENT MEDIA
We’re 100% funded by people like you. Help us amplify stories you won’t find on major media outlets. Subscribe here.
Health Explore All
Manifestos!
Trending Videos Explore All
Trending Articles Explore All
Recent Documentaries Explore All
Video Deep Dives Explore All
What People Are Watching Now
How to Care for Yourself When You're Feeling Burnout
Support independent media that amplifies real voices and movements. 



Subscribe for $5/month to become a patron and watch over 50 patron-exclusive documentaries.

Share this:

Share