Judge Not: a Short Film about Judgement, Compassion, and Learning to Love the Cringe

Over the last couple years, I’ve tried to bring an increased awareness to the relationship between judgement, compassion, and suffering--both within myself and the larger collective culture. I see the seductive trap of judgment as a source of so much suffering, especially in this current moment in time. But it is also a symptom of a deeper suffering, the separation and disconnection from who we truly are. If I can, instead, meet judgment with compassion, then I can also begin to transform separation into connection, fear into love, and suffering into the medicine that the world needs. Making these videos is one little way that I try to share this medicine. What’s yours? - Matthew Freidell

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