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Articles by Kristin Neff
Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts
Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts
Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.
Kristin Neff · 10,778 views
Why Self-Compassion Trumps Self-Esteem
Why Self-Compassion Trumps Self-Esteem
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Kristin Neff · 12,653 views
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