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Articles by Kristin Neff
Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts
Kristin Neff · Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.
Why Self-Compassion Trumps Self-Esteem
Kristin Neff · Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.