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Articles by Elyane Youssef
8 Ways to Master the Art of Mindful Communication
Elyane Youssef · Communication is essential to achieve successful human interactions. However, the type of communication we have highly determines the outcome of our relationships. It all simply boils down to how we are connecting with each...
Loving-Kindness Meditation: A Practice That Helps Us Forgive Others
Elyane Youssef · Loving-kindness meditation is also known as metta meditation. “Metta” means directing good will and love toward all sentient beings. This form of meditation aids us in developing an attitude of kindness and compassion, especially for...