How to Optimize Your Gut and Brain Bacteria | Dave Asprey

The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria. Additionally, improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut. Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. His new book is Super Human (2019).

To read the full transcript, visit this link.

bigthink.com
Rate video 
Food
Trending Articles
Permaculture
Epic Documentaries
The History Our Culture Doesn't Teach
Subscribe for $5/mo to Watch over 50 Patron-Exclusive Films

Become a Patron. Support Films For Action.

For $5 a month, you'll gain access to over 50 patron-exclusive documentaries while keeping us ad-free and financially independent. We need 350 more Patrons to grow our team in 2024.

Subscribe here

Your support helps grow our 6000+ video library, which is 99% free thanks to our patrons!