Do You Have Time to Love?

The greatest gift you can offer loved ones is your true presence.
By Thich Nhat Hanh / beliefnet.com
Nov 23, 2015
1
Do You Have Time to Love?

To love, in the context of Buddhism, is above all to be there. But being there is not an easy thing. Some training is necessary, some practice. If you are not there, how can you love? Being there is very much an art, the art of meditation, because meditating is bringing your true presence to the here and now. The question that arises is: Do you have time to love?

I know a boy of twelve whose father asked him one day: "Son, what would you like for your birthday present?" The boy did not know how to answer his father, who was a very rich man, able to buy anything for his son. But the boy did not want anything except his father's presence. Because the role the father played kept him very busy, he did not have time to devote to his wife and children. Being rich is an obstacle to loving, When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy in your daily life, to staying rich. If this father were to understand what true love is, he would do whatever is necessary to find time for his son and his wife.

The most precious gift you can give to the one you love is your true presence. What must we do to really be there? Those who have practiced Buddhist meditation know that meditating is above all being present: to yourself, to those you love, to life.

So I would propose a very simple practice to you, the practice of mindful breathing: "Breathing--I know that I am breathing in; breathing--I know that I am breathing out." If you do that with a little concentration, then you will be able to really be there, because in our daily life our mind and our body are rarely together. Our body might be there, but our mind is somewhere else. Maybe you are lost in regrets about the past, maybe in worries about the future, or else you are preoccupied with your plans, with anger or with jealousy. And so your mind is not really there with your body.

Between the mind and the body, there is something that can serve as a bridge. The moment you begin to practice mindful breathing, your body and your mind begin to come together with one another. It takes only 10 to 20 seconds to accomplish this miracle called oneness of body and mind. With mindful breathing, you can bring body and mind together in the present moment, and every one of us can do it, even a child.

The Buddha left us an absolutely essential text, the Anapanasati Sutta, or Discourse on the Practice of Mindful Breathing. If you really want to practice Buddhist meditation, you must study this text.

If the father I was talking about had known that, he would have begun to breathe in and breathe out mindfully, and then one or two minutes later, he would have approached his son, he would have looked at him with a smile, and he would have said this: "My dear, I am here for you." This is the greatest gift you can give to someone you love.

In Buddhism we talk about mantras. A mantra is a magic formula that, once it is uttered, can entirely change a situation, our mind, our body, or a person. But this magic formula must be spoken in a state of concentration, that is to say, a state in which body and mind are absolutely in a state of unity. What you say then, in this state of being, becomes a mantra.

So I am going to present to you a very effective mantra, not in Sanskrit or Tibetan, but in English: "Dear one, I am here for you." Perhaps this evening you will try for a few minutes to practice mindful breathing in order to bring your body and mind together. You will approach the person you love and with this mindfulness, with this concentration, you will look into his or her eyes, and you will begin to utter this formula: "Dear one, I am really here for you." You must say that with your body and with your mind at the same time, and then you will see the transformation.

Do you have enough time to love? Can you make sure that in your everyday life you have a little time to love? We do not have much time together; we are too busy. In the morning while eating breakfast, we do not look at the person we love, we do not have enough time for it. We eat very quickly while thinking about other things, and sometimes we even hold a newspaper that hides the face of the person we love. In the evening when we come home, we are too tired to be able to look at the person we love.

We must bring about a revolution in our way of living our everyday lives, because our happiness, our lives, are within ourselves.

From "True Love" by Thich Nhat Hanh, © 2004. Reprinted by arrangement with Shambhala Publications, Inc.

Artwork by Yvonne Coomber.

Trending Videos
TraumaZone (2022)
350 min - An epic documentary by British director Adam Curtis illustrating in seven parts state and decline of the Soviet Union and the development in Russia 1985–1999 using material from the BBC archives.
Magic Medicine: Can Psilocybin Cure Depression? (2018)
80 min - Over 4 years, filmmaker Monty Wates was given exclusive access to the first-ever medical trial to give psilocybin (the psychoactive ingredient in magic mushrooms) to a group of volunteers...
Plutocracy: Political Repression In The U.S.A. (2019)
560 min - Plutocracy, by filmmaker Scott Noble, is the first documentary series to comprehensively examine early American history through the lens of class. Support the filmmaker's next film with a monthly...
Today I Rise: This Beautiful Short Film Is Like a Love Poem For Your Heart and Soul
4 min - "The world is missing what I am ready to give: My Wisdom, My Sweetness, My Love and My hunger for Peace." "Where are you? Where are you, little girl with broken wings but full of hope? Where are...
Nonviolent Communication
The Invention of the White Race
Recommended

Films For Action hosts a subscription service that currently offers 56 highly-curated, solutions-oriented films to Patron subscribers donating $5 per month. 

Subscribe here. Your support helps grow our 5000+ video library, which is 99% free and contains no ads thanks to our patrons.

 

How to Use and Contribute to this Library

  • Use the Explore menu to filter content by type and topic. Selections stack, so you can view Film Types about Specific Topics.

  • Submit videos directly to our library! Just sign up and click +Add Video at the top of the site and paste the video URL to get started. 

  • Create an account to save videos and articles for later and rate content for others

  • Filmmakers: Interested in our TVOD or SVOD services? Films For Action is one of the best homes for paradigm-shifting documentaries.

  • Contact us if you have a site or film suggestion, question, want to volunteer, or you're a filmmaker looking to collaborate. 

    Let's be the media!