At the School of Life, we've pioneered a new form of Meditation we call Philosophical Meditation, designed to help with anxiety, sadness and a lack of direction.
“Even though our minds ostensibly belong to us, we don’t always control or know what is in them. There are always some ideas, bang in the middle of consciousness, that are thoroughly and immediately clear to us: for example, that we love our children. Or that we have to be out of the house by 7.40am. Or, that we are keen to have something salty to eat right now. These thoughts feel obvious without burdening us with uncertainty or any requirement that we reflect harder on them…”
You can read more on this and other topics on our blog TheBookofLife.org