"You work hard to establish the background of chronic illness." - Caldwell Esselstyn Jr., American physician, author and former Olympic rowing champion. He is most known for his work Prevent and Reverse Heart Disease, which advocates for a low-fat, whole foods, plant-based (vegan) diet. He recommends avoiding all animal products, as well as reducing or avoiding soybeans, nuts, avocados and oils.
[watch video below]