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Suecia cambia los lineamientos en nutrición para promover una dieta alta en grasa
By Mick /
Nov 24, 2013

Suecia se ha convertido en el primer país occidental en declarar nuevos lineamientos nutricionales para su población, en los cuales niega que una dieta baja en grasas sea saludable como se nos ha inculcado hasta el cansancio, si no que se pide a la población privilegiar un alto nivel de grasas y bajo de carbohidratos para bajar de peso. La razón de esto tiene que ver con la respuesta que el organismo tiene frente a la ingesta de carbohidratos, disparando la insulina, convirtiendo todo el azucar directamente en grasa y dejándonos nuevamente hambrientos (por eso ciertos alimentos parece como si nunca nos llenaran). Esperemos que otros países sigan esta misma línea.

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Suecia cambia los lineamientos en nutrición para promover una dieta alta en grasa