Articles about Health
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The Four Mantras of True Presence
These simple mantras can help us overcome suffering
Five Vital Lessons From Psychedelic Experts
The problem with banning anything out of a fear of the unknown is that many unknowns will remain. Such is the story of many psychedelic drugs in the U.S. While the government...
7 Traits of People Who Are Great at Relationships
Relating to your partner, spouse or significant other can be challenging. Here's what the people who make it work know that you may not.
Empathy: Why It's Important, Why We Should Nurture It in Our Kids
One of the most important skills we can teach our kids is empathy. Empathy is the ability to see and value what another person is feeling or experiencing. When we see someone...
Turning the Problem Around: Mental Health in a Sick Society
And those who were seen dancing were thought to be insane by those who could not hear the music. ― Anne Louise Germaine de Staël-Holstein The rise of people who are...
15 Ways to Get Someone Out of Your Head
Expert tips to manage your frustration and get past toxic thinking.
6 Better Ways to Deal With Conflicts in Your Relationship
Intimate relationships bring up intense feelings. Conflict with a partner can feel destabilizing, and make it difficult to be articulate and openly expressive. Many people try...
Five Signs You've Found an Evolved Man, and Why You Should Be Scared Sh**less
For all the women looking for an evolved man and all the men trying to live up to the standard.
My First Journey With Psilocybin Mushrooms
In May 2013, my whole world shifted. At the time, I was living in Amsterdam and I began to feel the call to the Peruvian Amazon to work with the sacred plant medicine...
When We Attack Nature by Clearcutting Forests & Paving Farmland, We Attack Ourselves
Growing up in southern England and Wales, we always lived close to the woods, streams, and hills of the nearby countryside. The towns were built to be dense and tight, so it...
It's Time to Admit That Toxic Masculinity Drives Gun Violence
Our national attachment to dominance models of manhood is a major reason why we have so much violence.
Money and the Divine Masculine
I recently attended a ceremony at the Tamera village in Portugal in which the officiant invoked “the healing of money.” Immediately a vivid image popped into my head of a man...
Our Bodies Don't Need Meat. So Why Can't We Give It Up?
Imagine a post-apocalyptic world in which resources are so scarce that the government decides that all grain must go to people rather than animals. Without animal feed, steak...
In the Absence of the Village, Mothers Struggle Most
Dear Mothers, I’m writing you today because I can no longer contain the ache in my gut and fire in my heart over an injustice that you and I are bearing the brunt of. Though...
A Do No Harm, but Take No Sh*T Guide to Dealing With Others.
Here’s how I work: I’m extremely friendly and respectful to those who obey the laws of common decency when interacting with others. However, if someone is rude to me, I have a...
Ten Ways We Misunderstand Children
1. We expect children to be able to do things before they are ready. We ask an infant to keep quiet. We ask a 2-year-old to sit still. We ask a 3-year-old to clean his room...
Why Manning up Is the Worst Thing to Do
Can we cure the toxicity of male trauma and the resulting illnesses it creates?
On Staying Sane in a Suicidal Culture
"All you can know is your allegiance to life and your intention to serve it in this moment that we are given." - Joanna Macy
Husbandry: a Feminist Reclamation of Men's Responsibility to Care
To stop the economy’s advance towards greed and destruction, we need new metaphors and images that inspire a radically different alternative.
Befriending Hopelessness
The impact was sudden. An SUV carrying several passengers, now hurtled like a Tonka Toy in a spinning arc two stories high. Six thousand pounds of metal flew through the air...
Zika and the Mentality of Control
The ruling institutions of this world are quite comfortable with a virus.
"Good" Children - At What Price? The Secret Cost of Shame
A five-month-old baby is lying in his mother's arms. He is close to sleep, then wakes and begins to cry. His mother tells him that he should stop being a naughty boy, and that...
A Different Way to Die: the Story of a Natural Burial
Tristan knew the end was near when his dad turned yellow. Two years earlier, his father, Jake Seniuk, had been diagnosed with a rare form of small intestine cancer. He tried...
5 Great Ways to Expand Your World When Traveling
Take them as inspiration, accept them as challenges or follow them as rules. Just remember that the world is open to those with an open mind.
Why It's Crucial for Women to Heal the Mother Wound
The issue at the core of women’s empowerment is the mother wound
What If Mental Health First Aid Were as Widespread as CPR?
One in every four Americans experiences mental illness, and lack of police understanding can lead to tragedy. Here’s what could happen if we were all trained to deal with...
Zen and the Art of Living Deeply
Cultivating a Beginner's Mind With traditional arts in Asia much emphasis is put on long-term practice and effort, so as to reach continuously higher levels of skill...
How Other Primates Self-Medicate - and What They Could Teach Us
Despite our advances in technology and medicine, we seem to be fighting a never-ending battle against a number of diseases and ailments. As viruses become more complex and...
Beyond the Zero-Empathy Matrix
To be, or not to be: that is the question.” —Hamlet “Psychopaths are capable of taking the perspective of somebody else, but only to take better advantage of you. They’re...
Rewilding Human Nature
Lucy Purdy explores how the concept of ‘rewilding’ could be applied not just to the natural world, but to ourselves
Why I Live the Life of a Modern Hunter-Gatherer
A friend recently said to me, “Kyer, if I were in your financial situation, I’d be freaking out.” I value my friend’s perspective, and it made me think about some of my...
10 Reasons to Embrace Wildness
Henry David Thoreau once wrote the words, "In wildness is the preservation of the world." Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those...
Positive Parenting: How to Raise Your Children With Unconditional Love
Parenthood lies deep within us. We are wired to help our little ones survive and prosper. Modern life, however, has removed us from our natural environment. It can be hard to...
Comic: If Bart Simpson and Chris Griffin Went to Couples Therapy
"My dad was an abusive alcoholic, or whatever. He'd go to the bar, come home drunk, find out I'd f-cked up at school, and he'd choke me out."
How-And Why-To Take Your Life Back From Email
Regain your time, attention, and energy from the email machine.
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are
The past is never dead. It’s not even past. — William Faulkner, Requiem for a Nun
Here Are 4 Bad Messages About Masculinity We Should Stop Telling Young Boys
Masculinity is having a moment — but it's not a good one. Traditional notions of manliness — they typical characteristics that are purported to make men "Men" — are now being...
Are Our Smartphones Afflicting Us All With Symptoms of ADHD?
When was the last time you opened your laptop midconversation or brought your desktop computer to the dinner table? Ridiculous, right? But if you are like a large number of...
Why the Ocean Calls to Us, According to Science
5 ways water can heal the mind and body and help you tap into your most calm and creative state of being
Groundbreaking Study Shows Your Brain (Though Perhaps Not Your Ego) on LSD
"We are finally unveiling the brain mechanisms underlying the potential of LSD, not only to heal, but also to deepen our understanding of consciousness itself."
Mutiny of the Soul, Revisited
Over the years, I’ve probably received more mail about Mutiny of the Soul than any other essay I’ve written. The idea of the article has been hugely validating for many...
Healthy Love Vs. Toxic Love: 14 Core Differences
Love: Development of self first priority. Toxic love: Obsession with relationship.   Love: Room to grow, expand; desire for others to grow. Toxic love: Security, comfort in...
The Wisdom Within: Sacred Masculine and Sacred Feminine
There is an ancient South American prophecy called the Eagle and the Condor. “Deep in the mists of history, human societies decided to take two routes and become two...
"Women Can't Play Music"
Self-esteem holds us back and undermines our happiness; but it can be overcome
Traditional Gender Norms Are Imprisoning All of Us - It's Time to Break Free!
The world needs all of us to become healers. It needs us to nurture the sacred feminine and the sacred masculine that lies dormant to various degrees within each and every one...
Ending Circumcision: Where Sex and Violence First Meet
Flowers In the Rain Cold, wet, and tired from the long morning rally, my eight year-old asks again why we are here. We are standing with about fifty other media people...
Kind is the New Cool
When I was in high school, I remember social banter consisting of a lot of subtle put-downs and one-upsmanship. The popular kids were generally not very nice, certainly not to...
Why I Don't Believe in "Self Care" (And How to Make It Obsolete)
Someone asked me recently what my favourite self care strategies are. It seemed like a reasonable question until I realized that I had no idea what the answer is. I drew a...
How Male Circumcision Harms Women
Learn about the hidden negative psychological and sexual effects of circumcision and how these effects harm women in relationships with men. This article is based on research...
Depression Is a Disease of Civilization: Hunter-Gatherers Hold the Key to the Cure
Depression is a global epidemic. It is the main driver behind suicide, which now claims more than a million lives per year worldwide. One in four Americans will suffer from...