Is Your Food Dead or Alive?
Is Your Food Dead or Alive?
By Cathy Nesbitt / thewellnesspost.com
Cathy Nesbitt is a Worm Advocate and Founder of Cathy’s Crawly Composters. Cathy has been sprouting for more than 10 years and considers sprouts an essential part of her health plan. www.cathyssprouters.com

 

Are you concerned that your food is lacking in essential vitamins and nutrients? Is your food making you sick? Did you know sprouts are considered nature’s super food? There are many reasons to eat them daily. Sprouts contain vitamins A-Z, they are hydrating, alkalizing, biogenic and regenerative.

 

In addition to all these healthful reasons to add sprouts to your life, they also contain digestive enzymes. Digestive enzymes help our body process the food we eat. The older we get, the tougher it is for our bodies to produce enzymes. Did you know that the cooking process destroys enzymes in food? If enzymes are not in the food we eat, our body will utilize enzymes reserves to digest. To slow the aging process, it is essential that we increase our digestive enzyme intake. This is easily achievable by consuming sprouts every day. If enzyme activity gets too low, disease may result.

 

Sprouts are biogenic meaning ‘living food’. When eating sprouts we are eating live food and the life force is transferred to our body. As a seed or bean germinates, everything is available to grow that baby sprout into a full-grown plant. As sprouts continue to grow, they become plants with long roots and they, like vegetables, have very few enzymes compared to baby sprouts. Sprouts are simply vegetables in their prime.

Lose weight and gain energy. Sprouts are great for weight loss as they contain lots of fibre and are a complete protein. Sprouts are also zero point foods. So you can eat them guilt-free while getting healthier.

 

Sprouts are alkalizing. Many illnesses including cancer have been linked to excess acidity in the body. Eating sprouts helps to balance the pH in the body. Studies have also shown that Mung and other types of sprouts contain exceptionally high levels of a natural cancer-fighting compound called sulforaphane (20 – 50 times more than in mature broccoli) that helps support antioxidants such as vitamin C and vitamin E. 

 

Sprouts are regenerative. Eating sprouts keeps you feeling energized. Alzheimer's is a degenerative illness. Sprouts may slow the progression of degenerative disease.

Sprouts are hydrating. Our bodies require a vast amount of water to keep running in topnotch condition. If you are thirsty, you are already starting to get dehydrated. Adding sprouts to your diet will add delicious moisture keeping you hydrated.

 

Sprouts are easily digestible due to the abundant enzymes nutrients are assimilated into our bodies with ease. Sprouts are food for long-term health and wellness, as they can help to prevent disease. Best of all, sprouts are delicious, nutritious and can be grown on your counter for pennies a day. Adding sprouts to your life adds life to your life. Start sprouting today and enjoy increased health and vitality.

0.0 ·
0
What's Next
Trending Today
When You Kill Ten Million Africans You Aren't Called 'Hitler'
Liam O'Ceallaigh · 14,611 views today · Take a look at this picture. Do you know who it is? Most people haven’t heard of him. But you should have. When you see his face or hear his name you should get as sick in...
Rap News Special Edition: Hillary Clinton Vs Donald Trump
7 min · 12,326 views today · Hello world. RAP NEWS is back for a special episode on the 2016 USA Election mayhem, feat. Hillary Clinton vs Donald Trump + a touch of Jill Stein & Gary Johnson. This one's...
Who Are You? Watching This Breathtaking Video Could Be the Moment You Change Your Life
2 min · 10,914 views today · "Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can...
What It Really Means to Hold Space for Someone
Heather Plett · 7,360 views today · How to be there for the people who need you most
Ten Ways We Misunderstand Children
Jan Hunt · 6,428 views today · 1. We expect children to be able to do things before they are ready. We ask an infant to keep quiet. We ask a 2-year-old to sit still. We ask a 3-year-old to clean his room...
The Culture of Maximum Harm
Daniel Quinn · 5,113 views today · People have lived many different ways on this planet, but about ten thousand years ago there appeared one people who believed everyone in the world should live a single...
The International Criminal Court May Start Prosecuting People Who Commit Crimes Against the Environment
Tara Smith · 4,668 views today · The International Criminal Court is not known for prosecuting people responsible for huge oil slicks, chopping down protected rainforests or contaminating pristine land. But...
Humanity's Greatest Challenges Aren't Technical, They're Human
8 min · 4,581 views today · Maslow's Hierarchy of Needs is incomplete as we commonly know it. Later in his life, Maslow wrote about a stage beyond self-actualization. Nichol Brandford explains how to...
Caitlin Moran's Posthumous Advice for Her Daughter
Caitlin Moran · 4,371 views today · My daughter is about to turn 13 and I’ve been smoking a lot recently, and so – in the wee small hours, when my lungs feel like there’s a small mouse inside them, scratching to...
10 Shocking Facts About Society That We Absurdly Accept As Normal
Joe Martino · 4,368 views today · When you take a moment and look around at the world, things can appear pretty messed up. Take 5 or 10 minutes and watch the 6 o’clock news. Chances are, the entire time, all...
How to Criticize with Kindness: Philosopher Daniel Dennett on the Four Steps to Arguing Intelligently
Maria Popova · 3,747 views today · “Just how charitable are you supposed to be when criticizing the views of an opponent?”
The Journey From Syria (2016)
71 min · 3,134 views today · Reporter Matthew Cassel spent a year documenting the journey of Syrian jeweler Aboud Shalhoub as he travels from Turkey to Greece, and through Eastern Europe to the Netherlands...
The Left Deserves Better Than Jill Stein
Kate Aronoff · 2,112 views today · Stein’s Green Party run doesn’t offer a plan to win, or to build power. The Left is capable of so much more.
Prince Ea Just Put The School System on Trial and Found it Guilty of Killing Free Thought
6 min · 1,983 views today · Albert Einstien once said "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid". Today Prince...
10 Photos That Show the Magnificent Light Shining on Standing Rock
Josue Rivas · 1,964 views today · Despite all the news of pipeline regulation, court appeals, and activist arrests, Native photographer Josue Rivas reminds us that it is actually a peaceful place.
The Little Engine That Couldn't: How We're Preparing Ourselves and Our Children for Extinction
Daniel Quinn · 1,898 views today · In a recent semi-documentary film called Garbage, a toxic waste disposal engineer was asked how we can stop engulfing the world in our poisons. His answer was, "We'd have to...
Debt, Inequality and the Logic of Financial Violence
David Graeber · 1,353 views today · Five years after Occupy, organizer and anthropologist David Graeber speaks to ROAR about the power of finance, the history of inequality and the legacy of the movement.
This Satirical Trump Vs. Bernie Debate Is Both Hilarious and Highly Disturbing
44 min · 1,308 views today · Comedians James Adomian (Bernie Sanders) and Anthony Atamanuik (Donald Trump) bring two of the most controversial candidates in history, head-to-head, or rather bald-to-toupee...
John Lennon's "Imagine," Made Into a Comic Strip
John Lennon. Art by Pablo Stanley · 1,233 views today · This is easily the best comic strip ever made.  Pabl
Schooling the World (2010)
66 min · 1,098 views today · If you wanted to change an ancient culture in a generation, how would you do it? You would change the way it educates its children. The U.S. Government knew this in the 19th...
Load More
Like us on Facebook?
Is Your Food Dead or Alive?