A Simple and Powerfull Meditation Technique
A Simple and Powerfull Meditation Technique
By Frank M. Wanderer Ph.D / filmsforaction.org

Let us take a closer look at that, how are the deeper dimensions of Alertness increase their presence in you, and how are you able to get from the state of consciousness meaning ”I am this and that” to the state ”I am,” how can you replace active meditation with real meditation?

Let us start by observing that in every waking moment you experience that you exist, you are. This experience is, however, so common and familiar that you do not dwell on it too long. Instead, you are preoccupied by “who are you” and “what are you.”

That is how your entire life story is born: ”What was I, what will I be, what I want to become”. The Ego-dominated mind keeps revolving around these questions, creating the psychological categories of time, the past and the future.

The fact that you exist means that you are alert. The fact that you are conscious and alert is the result of the pure Consciousness in you! In the following we wish to experience that pure Consciousness, we want to enable that Consciousness to awaken to its own existence in and through us.

Once you are able to keep your attention on the object of your meditation, now try to divert your attention from it to the space in which the object of your attention appears.

Then a new dimension of Alertness opens up in you. The space thus opening and the Presence appearing in it are now there for you to observe, your attention is able to grab them. You experience that you are Consciousness, sensing the work of the mind.

Now shift our attention to that contemplating Consciusness, to the “I exist,” to the pure Presence. Try to find the core of the Consciousness, the idea of ”I am,” and who the person who has done the meditations before really is.

Submerged into the Quiet of ”I am”

Submerge completely in the feeling of ”I am,” allow it to remain in itself, prevent it from being connected to thoughts and ideas, to the works of mind. Try to find the silence, the quiet of ”I am,” and stay within that.

In the meanwhile, try to locate Consciousness itself. Do not only watch what you are looking at, but also from where and with what intensity you are looking at it? In what quality are you watching? Who are you in the process of observation?

Be in the state from which recognition emerges, be at the source of recognition, where you are able to see recognition itself. Be in Sight itself.

Do not worry about the operations of your mind, just stay in the sensation of ”I am.” Do not qualify, do not interpret! Stay in the sensation of ”I am.”

Whenever your attention wanders away, trying to get into contact with thoughts, trying to be manifested in some story, bring it back to the state of ”I am,” and keep it there. 

~From the book:Frank M. Wanderer: The Flames of Alertness: Discover the Power of Consciousness!

 

If you enjoyed this read more articles from Frank M. Wanderer at Power of Consciousness and Songs of the Heart

 

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A Simple and Powerfull Meditation Technique